DOWNLOAD PDF Dear Friends, Like you, I am eager to see this whole pandemic come to an end and to do everything in my power to help myself, and those I love, stay healthy and strong. Like you, I know people – close friends – who have died from this...
So you want to make some positive changes in your life? Excellent! Here’s the most important question you need to answer: Why? Why do you want to be different? You see, change takes effort; effort takes motivation, and motivation thrives on knowing exactly WHY you are doing what you...
Spring is in the air… A time of new beginnings... The luster of New Year’s resolutions is perhaps beginning to fade and yet you want to keep momentum continuing in 2021. You envision a new and healthier You. Sounds great! Let’s talk for a moment as I lay out for...
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...
“Judge your success only by the level of HEALTH, LOVE and PEACE you have.” – Life’s Little Instruction Book Welcome to my blog, dear friends and readers! Came upon this quote the other day while on vacation in CA. Snooping through a pile of books scattered on top of an...